Introduction:
In a hectic world, it is important to find time and space to rebuild and restore our body and mind. Restorative yoga is a practice that allows us to enter a state of deep relaxation and healing. And when it comes to diving into restorative exercises, yoga pillows and bolsters are our best friends. In this blog we will explore the transformative power of deep restorative practice using yoga cushions and bolsters.
What is Deep Restorative Practice?
Deep restorative practice is a form of yoga that focuses on creating balance, calm and renewal. It involves gentle, supported and extended postures where yoga cushions and bolsters play a vital role. These accessories provide support and comfort so that we can stay in the positions for longer and achieve deeper physiological and mental rest.
Benefits of Deep Restorative Practice with Yoga Cushions and Bolsters:
1. Relaxation and Stress Reduction: By using yoga cushions and bolsters in restorative positions, you can achieve a deep state of relaxation. This practice helps reduce stress levels, relieve tension and bring peace to the mind.
2. Muscle relaxation and release of tension: By supporting the body with pillows and bolsters, you can give your muscles the opportunity to relax completely. This can help release tension, especially in areas such as the neck, shoulders and lower back.
3. Opening Body Areas: Yoga cushions and bolsters are used to create gentle stretches and open body areas that are often tense or overexerted. You can achieve a deeper stretch and improve flexibility without feeling discomfort or overexertion.
4. Nervous System Calming: Deep restorative exercises with yoga pillows and bolsters activate the parasympathetic nervous system, also known as the "rest and digest" system. This helps to reduce stress hormones and create a sense of inner peace and harmony.
5. Deep Connection to the Breath and Consciousness: By giving the body a stable and comfortable support with yoga pillows and bolsters, you can focus on the breath and dive deeper into your consciousness. This creates a deep connection to yourself and strengthens your presence.
Recommended Restorative Exercises with Yoga Cushions and Bolsters:
1. Supported Child's Pose: Place a yoga pillow or a ball
ster between your legs and lie forward against the pillow. Relax in this comfortable position and let the pillow support your body.
2. Reclining Bound Angle Pose: Place a bolster behind your back and a bolster or pillow under each knee. Lean back and let your knees fall out to the side. Enjoy the stretch and the calmness of the breath in this deep position.
3. Supported Legs-Up-The-Wall Pose (Supported Viparita Karani): Place a yoga pillow or bolster under your hips and lift your legs up the wall. Let the pillow support you while you relax and enjoy the blood flow and relaxation in the body.
4. Supported Savasana (Supported Relaxation Pose): Place a yoga pillow under your knees and a pillow or bolster under your head. Stretch your arms out to the sides and relax completely in this supported relaxation position.
Set aside time for yourself and embrace deep restorative practice with the help of yoga cushions and bolsters. Allow yourself to rest, rebuild and find inner harmony through these transformative exercises.
Final Thoughts:
Deep restorative practice with yoga cushions and bolsters is a gift for both body and mind. If you want to find inner peace, you can experience the incredible benefits of this practice. Let yourself sink deep into the poses, find support and comfort with yoga pillows and bolsters, and let harmony and tranquility embrace you in your yoga journey.
